Black Rice (Chakhao) : How to Cook, Nutrition and Benefits

• Black rice  – also known as purple rice is a range of rice types of the species Oryza sativa, popularly known as Chakhao in Manipur.
• Black rice (Chakhao) is a source of iron, vitamin E, and antioxidants.
• Some health benefits of Black rice – High Antioxidant, Prevents Diabetes, Improve Heart Health, Protect from High Blood Pressure and more.